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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli.
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
230 kj
55 kcal
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Sodium
295mg
Carbohydrates
7.12g
Fibre
3.3g
Sugar
1.37g
Protein
2.35g
Potassium
289mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cream Sauce
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
View More
Singapore