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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
Cals
5
Fat
0.27 g
Carbs
0.7 g
Prot
0.23 g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Fat
0.27g
Saturated Fat
0.051g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Sodium
29mg
Carbohydrates
0.7g
Fibre
0.3g
Sugar
0.13g
Protein
0.23g
Potassium
28mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 floweret
5
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (Chopped, Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Greens (from Fresh)
View More
Singapore