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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
230 kj
55 kcal
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Sodium
295mg
Carbohydrates
7.12g
Fibre
3.3g
Sugar
1.37g
Protein
2.35g
Potassium
289mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (Chopped, Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Greens (from Fresh)
View More
Singapore