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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
54
Fat
2.69 g
Carbs
6.98 g
Prot
2.3 g
There are 54 calories in 100 grams of Cooked Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
226 kj
54 kcal
Fat
2.69g
Saturated Fat
0.506g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.12g
Cholesterol
0mg
Sodium
289mg
Carbohydrates
6.98g
Fibre
3.2g
Sugar
1.34g
Protein
2.3g
Potassium
283mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cream Sauce
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce
View More
Singapore