Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
38
Fat
2.13 g
Carbs
4.05 g
Prot
1.83 g
There are 38 calories in 100 grams of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
159 kj
38 kcal
Fat
2.13g
Saturated Fat
0.396g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
Sodium
396mg
Carbohydrates
4.05g
Fibre
2g
Sugar
1.07g
Protein
1.83g
Potassium
532mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also