Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
213 kj
51 kcal
Fat
3.12g
Saturated Fat
0.563g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
Sodium
251mg
Carbohydrates
5.47g
Fibre
1.9g
Sugar
1.2g
Protein
1.83g
Potassium
220mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
Singapore