Cooked Kale (from Fresh)

Common serving sizes
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
Energy
213 kj
51 kcal
Fat
3.12g
Saturated Fat
0.563g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
Sodium
251mg
Carbohydrates
5.47g
Fibre
1.9g
Sugar
1.2g
Protein
1.83g
Potassium
220mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also