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Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips (Fat Not Added in Cooking)
Common serving sizes
1 small (15 cm long)
1 serving (78 g)
1 medium
100 g
1 cup of pieces
1 large (23 cm long)
1 cup of mashed
Cals
149
Fat
0.63 g
Carbs
35.51 g
Prot
2.75 g
There are 149 calories in 1 cup of mashed Cooked Parsnips (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
624 kj
149 kcal
Fat
0.63g
Saturated Fat
0.104g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.234g
Cholesterol
0mg
Sodium
506mg
Carbohydrates
35.51g
Fibre
7.6g
Sugar
10.02g
Protein
2.75g
Potassium
766mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm long)
25
1 serving
(78 g)
55
1 medium
70
100 g
71
1 cup of pieces
111
1 large
(23 cm long)
114
1 cup of mashed
149
Related types of Parsnips
Cooked Parsnips
Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
View More Parsnips Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
Singapore