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Cooked Parsnips
Cooked Parsnips
Common serving sizes
1 small (15 cm long)
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large (23 cm long)
1 cup of mashed
Cals
191
Fat
5.55 g
Carbs
35.43 g
Prot
2.75 g
There are 191 calories in 1 cup of mashed Cooked Parsnips.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
801 kj
191 kcal
Fat
5.55g
Saturated Fat
1.027g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.558g
Cholesterol
0mg
Sodium
527mg
Carbohydrates
35.43g
Fibre
7.5g
Sugar
9.95g
Protein
2.75g
Potassium
763mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm long)
32
1 serving
(80 g)
71
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(23 cm long)
147
1 cup of mashed
191
Related types of Parsnips
Parsnips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (without Salt, Drained, Cooked, Boiled)
View More Parsnips Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
Singapore