Cooked Spinach (from Fresh)

Common serving sizes
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Fat
4.16g
Saturated Fat
0.767g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
Sodium
527mg
Carbohydrates
6.81g
Fibre
4.3g
Sugar
0.78g
Protein
5.33g
Potassium
836mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also