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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
41
Fat
0.47 g
Carbs
6.71 g
Prot
5.31 g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
173 kj
41 kcal
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
495mg
Carbohydrates
6.71g
Fibre
4.3g
Sugar
0.77g
Protein
5.31g
Potassium
835mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Singapore