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Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
88
Fat
4.63 g
Carbs
10.78 g
Prot
2.89 g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
369 kj
88 kcal
Fat
4.63g
Saturated Fat
0.875g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
Sodium
470mg
Carbohydrates
10.78g
Fibre
3.2g
Sugar
4.73g
Protein
2.89g
Potassium
529mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
View More
Singapore