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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
70
Fat
4.33 g
Carbs
7.98 g
Prot
1.68 g
There are 70 calories in 1 small Cooked Summer Squash.
Nutrition Facts
Serving Size
1 small
per serve
Energy
293 kj
70 kcal
Fat
4.33g
Saturated Fat
0.825g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.82g
Cholesterol
0mg
Sodium
507mg
Carbohydrates
7.98g
Fibre
2.6g
Sugar
4.74g
Protein
1.68g
Potassium
352mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
Singapore