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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
130
Fat
8.06 g
Carbs
14.85 g
Prot
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
545 kj
130 kcal
Fat
8.06g
Saturated Fat
1.536g
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
Sodium
943mg
Carbohydrates
14.85g
Fibre
4.9g
Sugar
8.84g
Protein
3.13g
Potassium
655mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
Singapore