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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
70
Fat
0.39 g
Carbs
15.55 g
Prot
2.29 g
There are 70 calories in 1 small Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
Energy
292 kj
70 kcal
Fat
0.39g
Saturated Fat
0.052g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Sodium
449mg
Carbohydrates
15.55g
Fibre
3.2g
Sugar
10.7g
Protein
2.29g
Potassium
580mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
View More
Singapore