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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
140
Fat
5.68 g
Carbs
20.85 g
Prot
3.06 g
There are 140 calories in 1 cup of mashed Cooked Swede.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
584 kj
140 kcal
Fat
5.68g
Saturated Fat
1.039g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
Sodium
630mg
Carbohydrates
20.85g
Fibre
4.2g
Sugar
14.26g
Protein
3.06g
Potassium
774mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Macaroni (Cooked)
Pork Backribs (Cooked, Roasted)
Chicken Skin (Roasted, Cooked)
Bacon Fat (Cooked)
Macaroni (Enriched, Cooked)
View More
Singapore