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Cooked Tannier
Cooked Tannier
Common serving sizes
1 small
1 serving (95 g)
100 g
1 medium (5 cm dia x 13 cm long)
1 large
1 cup
1 cup of mashed or pureed
Cals
291
Fat
0.51 g
Carbs
68.51 g
Prot
3.88 g
There are 291 calories in 1 cup of Cooked Tannier.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1216 kj
291 kcal
Fat
0.51g
Saturated Fat
0.107g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Sodium
954mg
Carbohydrates
68.51g
Fibre
10.6g
Sugar
1.04g
Protein
3.88g
Potassium
1378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
99
1 serving
(95 g)
145
100 g
153
1 medium
(5 cm dia x 13 cm long)
182
1 large
283
1 cup
291
1 cup of mashed or pureed
390
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Pheasant (Cooked)
Minced Turkey (Cooked)
Couscous (Cooked)
Octopus (Cooked, Moist Heat)
Tempeh (Cooked)
View More
Singapore