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Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn (from Frozen)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (84 g)
100 g
1 cup
1 285 g frozen package yields
Cals
164
Fat
4.58 g
Carbs
31.84 g
Prot
4.34 g
There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
686 kj
164 kcal
Fat
4.58g
Saturated Fat
0.83g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
Sodium
406mg
Carbohydrates
31.84g
Fibre
3.9g
Sugar
5.05g
Protein
4.34g
Potassium
311mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
8
1 mini ear or cobette
(6.5 cm to 8 cm long)
56
1 serving
(84 g)
81
100 g
97
1 cup
164
1 285 g frozen package yields
273
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
View More Corn Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow and White Corn
View More
Singapore