Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
394
Fat
5.5 g
Carbs
81.9 g
Prot
7.1 g
There are 394 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1648 kj
394 kcal
Fat
5.5g
Saturated Fat
0.8g
Polyunsaturated Fat
2.154g
Monounsaturated Fat
2.091g
Cholesterol
0mg
Sodium
642mg
Carbohydrates
81.9g
Fibre
4.9g
Sugar
21.5g
Protein
7.1g
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
118
1 cup
158
100 g
394
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
Singapore