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Corn

Common serving sizes

Cals

132

Fat

1.82 g

Carbs

29.29 g

Prot

4.96 g

There are 132 calories in 1 cup of Corn.

Nutrition Facts

Serving Size

1 cup

Energy

554 kj

132 kcal

Fat

1.82g

Saturated Fat

0.28g

Polyunsaturated Fat

0.861g

Monounsaturated Fat

0.534g

Cholesterol

0mg

Sodium

23mg

Carbohydrates

29.29g

Fibre

4.2g

Sugar

4.96g

Protein

4.96g

Potassium

416mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small ear (14 cm - 17 cm long)	63
1 medium ear (17.5 cm - 19 cm long)	77
100 g	86
1 large ear (19.5 cm - 23 cm long)	123
1 cup	132

Related types of Corn

Corn on The Cob with Butter

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Yellow Sweet Corn

Cooked Yellow Corn

View More Corn Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Yellow Corn (from Frozen, Fat Added in Cooking)

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)

White Sweet Corn (Cream Style, No Salt Added, Canned)

Yellow Sweet Corn (Vacuum Pack, Canned)

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