Cottage Cheese

Common serving sizes
Cals
216
Fat
9.47 g
Carbs
5.63 g
Prot
26.23 g
There are 216 calories in 1 cup of large curd Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of large curd (not packed)
per serve
Energy
905 kj
216 kcal
Fat
9.47g
Saturated Fat
5.991g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
Sodium
850mg
Carbohydrates
5.63g
Fibre
0g
Sugar
0.61g
Protein
26.23g
Potassium
176mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also