Cottage Cheese

Common serving sizes
Cals
232
Fat
10.15 g
Carbs
6.03 g
Prot
28.1 g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size
1 cup, small curd (not packed)
per serve
Energy
970 kj
232 kcal
Fat
10.15g
Saturated Fat
6.419g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
Sodium
911mg
Carbohydrates
6.03g
Fibre
0g
Sugar
0.65g
Protein
28.1g
Potassium
189mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also