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Courgette
Courgette
Common serving sizes
1 slice
1 oz, raw, yields
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Courgette.
Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Fat
0.21g
Saturated Fat
0.044g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
3.95g
Fibre
1.3g
Sugar
2.04g
Protein
1.43g
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz, raw, yields
4
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
View More
Singapore