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Courgette
Courgette
Common serving sizes
1 slice
1 oz, raw, yields
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
4
Fat
0.05 g
Carbs
0.9 g
Prot
0.33 g
There are 4 calories in 1 ounce, raw, yields of Courgette.
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
18 kj
4 kcal
Fat
0.05g
Saturated Fat
0.01g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
0.9g
Fibre
0.3g
Sugar
0.47g
Protein
0.33g
Potassium
71mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz, raw, yields
4
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
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Baby Zucchini
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Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
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Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
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Other related foods
Vegetables
See also
View More
Singapore