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Courgette
Courgette
Common serving sizes
1 slice
1 oz, raw, yields
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
31
Fat
0.35 g
Carbs
6.57 g
Prot
2.37 g
There are 31 calories in 1 medium Courgette.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
131 kj
31 kcal
Fat
0.35g
Saturated Fat
0.073g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Sodium
20mg
Carbohydrates
6.57g
Fibre
2.2g
Sugar
3.39g
Protein
2.37g
Potassium
514mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz, raw, yields
4
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
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Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
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Spaghetti Winter Squash
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Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Cooked Summer Squash
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Other related foods
Vegetables
See also
View More
Singapore