Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cream Puffs (Includes Eclair)
Cream Puffs (Includes Eclair)
Common serving sizes
1 eclair (13 cm x 5 cm x 4.5 cm)
1 cream puff shell
100 g
Cals
239
Fat
17.09 g
Carbs
15.05 g
Prot
5.94 g
There are 239 calories in 1 cream puff shell of Cream Puffs (Includes Eclair).
Nutrition Facts
Serving Size
1 cream puff shell
per serve
Energy
1000 kj
239 kcal
Fat
17.09g
Saturated Fat
3.695g
Polyunsaturated Fat
4.871g
Monounsaturated Fat
7.344g
Cholesterol
129mg
Sodium
368mg
Carbohydrates
15.05g
Fibre
0.5g
Sugar
0.28g
Protein
5.94g
Potassium
64mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 eclair
(13 cm x 5 cm x 4.5 cm)
174
1 cream puff shell
239
100 g
362
Related types of Pastries
Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
View More Pastries Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
View More Desserts Nutritional Info
See also
Cream Puff
Cream Puffs (with Custard Filling)
Potato Puffs (Frozen)
Custard or Cream Filled Eclair
Sugar Biscuits (Includes Vanilla)
View More
Singapore