Calories in Croaker (1 small spot)

Nutrition Facts

Serving Size

1 small spot (yield after cooking, bone removed)

Energy

974 kj

233 kcal

Fat

12.51g

Saturated Fat

2.995g

Polyunsaturated Fat

3.379g

Monounsaturated Fat

5.097g

Cholesterol

80mg

Sodium

522mg

Carbohydrates

11.77g

Fibre

0.7g

Sugar

1.17g

Protein

17.39g

Potassium

321mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also