Calories in Croaker (1 oz, boneless, cooked)

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

337 kj

81 kcal

Fat

4.32g

Saturated Fat

1.035g

Polyunsaturated Fat

1.168g

Monounsaturated Fat

1.762g

Cholesterol

28mg

Sodium

180mg

Carbohydrates

4.07g

Fibre

0.3g

Sugar

0.41g

Protein

6.01g

Potassium

111mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also