Calories in Croaker (1 medium kingfish steak)

Nutrition Facts

Serving Size

1 medium kingfish steak

Energy

1426 kj

341 kcal

Fat

18.3g

Saturated Fat

4.382g

Polyunsaturated Fat

4.945g

Monounsaturated Fat

7.459g

Cholesterol

118mg

Sodium

763mg

Carbohydrates

17.22g

Fibre

1.1g

Sugar

1.72g

Protein

25.45g

Potassium

470mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also