Calories in Croaker (1 cup of cooked, flaked)

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1616 kj

386 kcal

Fat

20.74g

Saturated Fat

4.967g

Polyunsaturated Fat

5.604g

Monounsaturated Fat

8.454g

Cholesterol

133mg

Sodium

865mg

Carbohydrates

19.52g

Fibre

1.2g

Sugar

1.94g

Protein

28.85g

Potassium

533mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also