Calories in Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (11.5 cm x 5 cm x 0.4 cm)

Energy

606 kj

145 kcal

Fat

7.78g

Saturated Fat

1.863g

Polyunsaturated Fat

2.102g

Monounsaturated Fat

3.17g

Cholesterol

50mg

Sodium

324mg

Carbohydrates

7.32g

Fibre

0.5g

Sugar

0.73g

Protein

10.82g

Potassium

200mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also