Calories in Croaker (1 medium spot)

Nutrition Facts

Serving Size

1 medium spot (yield after cooking, bone removed)

Energy

1937 kj

463 kcal

Fat

24.86g

Saturated Fat

5.953g

Polyunsaturated Fat

6.717g

Monounsaturated Fat

10.132g

Cholesterol

160mg

Sodium

1037mg

Carbohydrates

23.39g

Fibre

1.5g

Sugar

2.33g

Protein

34.57g

Potassium

639mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also