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Date Bar
Date Bar
Common serving sizes
1 medium (5 cm dia)
1 serving (16 g)
1 bar (7.5 cm long)
100 g
Cals
56
Fat
1.17 g
Carbs
11.34 g
Prot
0.59 g
There are 56 calories in 1 medium Date Bar.
Nutrition Facts
Serving Size
1 medium (5 cm dia)
per serve
Energy
233 kj
56 kcal
Fat
1.17g
Saturated Fat
0.18g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.48g
Cholesterol
0mg
Sodium
56mg
Carbohydrates
11.34g
Fibre
0.7g
Sugar
7.42g
Protein
0.59g
Potassium
33mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(5 cm dia)
56
1 serving
(16 g)
56
1 bar
(7.5 cm long)
77
100 g
348
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Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
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See also
Date Breakfast Bar with Yoghurt Coating
Date
Date Syrup
Chocolate Chip Crisped Rice Bar
Chocolate Coated with Coconut Granola Bar
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Singapore