Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Deglet Noor Dates
Deglet Noor Dates
Common serving sizes
1 date
100 g
1 cup of pitted, chopped
Cals
502
Fat
0.69 g
Carbs
133.55 g
Prot
4.36 g
There are 502 calories in 1 cup of pitted, chopped Deglet Noor Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
2100 kj
502 kcal
Fat
0.69g
Saturated Fat
0.057g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
133.55g
Fibre
14.2g
Sugar
112.76g
Protein
4.36g
Potassium
1168mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
1 cup of pitted, chopped
502
Related types of Dates
Date
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Prune
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yoghurt Coating
Black Dates
Muesli with Raisins, Dates and Almonds
View More
Singapore