Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
90
Fat
7.59 g
Carbs
2.95 g
Prot
4.06 g
There are 90 calories in a 0.12 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
0.12 cup
per serve
Energy
375 kj
90 kcal
Fat
7.59g
Saturated Fat
1.436g
Polyunsaturated Fat
3.462g
Monounsaturated Fat
2.361g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
2.95g
Fibre
0.6g
Sugar
0.17g
Protein
4.06g
Potassium
134mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also