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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
100 g
0.12 cup
Cals
90
Fat
7.59 g
Carbs
2.95 g
Prot
4.06 g
There are 90 calories in a 0.12 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
0.12 cup
per serve
Energy
375 kj
90 kcal
Fat
7.59g
Saturated Fat
1.436g
Polyunsaturated Fat
3.462g
Monounsaturated Fat
2.361g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
2.95g
Fibre
0.6g
Sugar
0.17g
Protein
4.06g
Potassium
134mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
Singapore