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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
100 g
1 cup
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Sodium
18mg
Carbohydrates
17.81g
Fibre
3.9g
Sugar
1g
Protein
24.54g
Potassium
807mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
Singapore