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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
292
Fat
19.63 g
Carbs
23.05 g
Prot
6.22 g
There are 292 calories in 100 grams of Egg Puff.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1220 kj
292 kcal
Fat
19.63g
Saturated Fat
4.895g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
10.757g
Cholesterol
82mg
Sodium
268mg
Carbohydrates
23.05g
Fibre
1.4g
Sugar
1.78g
Protein
6.22g
Potassium
155mg
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg
Egg White
Poached Egg (with Salt)
View More Eggs Nutritional Info
Related types of Pastries
Breakfast Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
View More
Singapore