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Egg White Omelet
Egg White Omelet
Common serving sizes
1 medium
1 serving (55 g)
100 g
1 cup (about 3.4 large eggs)
Cals
137
Fat
3.95 g
Carbs
2.24 g
Prot
21.32 g
There are 137 calories in 1 cup of Egg White Omelet.
Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
per serve
Energy
573 kj
137 kcal
Fat
3.95g
Saturated Fat
0.924g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Sodium
764mg
Carbohydrates
2.24g
Fibre
0g
Sugar
2.36g
Protein
21.32g
Potassium
338mg
Last updated
12 May 20 12:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
35
1 serving
(55 g)
35
100 g
64
1 cup
(about 3.4 large eggs)
137
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Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Vegetables
View More Omelets Nutritional Info
Related types of Eggs
Boiled Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Egg White
View More Eggs Nutritional Info
See also
Cooked Egg White
Egg White (Frozen)
Egg White (Dried)
White Grapefruit
White Bread
View More
Singapore