Escarole

Common serving sizes
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
390 kj
93 kcal
Fat
7.26g
Saturated Fat
1.384g
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
Sodium
790mg
Carbohydrates
6.41g
Fibre
5.8g
Sugar
0.46g
Protein
2.35g
Potassium
528mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

See also