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Flauta
Flauta
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
290
Fat
20.44 g
Carbs
16.3 g
Prot
11.26 g
There are 290 calories in 100 grams of Flauta.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Fat
20.44g
Saturated Fat
3.977g
Polyunsaturated Fat
7.167g
Monounsaturated Fat
8.056g
Cholesterol
23mg
Sodium
138mg
Carbohydrates
16.3g
Fibre
2.5g
Sugar
0.98g
Protein
11.26g
Potassium
250mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
275
100 g
290
1 flauta
328
1 serving
(113 g)
328
Related foods
Flauta with Beef
Flauta with Chicken
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Singapore