Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flax Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Fat
42.16g
Saturated Fat
3.663g
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
Sodium
30mg
Carbohydrates
28.88g
Fibre
27.3g
Sugar
1.55g
Protein
18.29g
Potassium
813mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Lima Beans (Immature Seeds)
Pigeonpeas (Immature Seeds)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
View More
Singapore