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Fried Floured or Breaded Fish
Fried Floured or Breaded Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
1 cup of flaked
Cals
290
Fat
15.12 g
Carbs
11.22 g
Prot
25.95 g
There are 290 calories in 1 cup of flaked Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1212 kj
290 kcal
Fat
15.12g
Saturated Fat
3.165g
Polyunsaturated Fat
4.703g
Monounsaturated Fat
6.162g
Cholesterol
106mg
Sodium
559mg
Carbohydrates
11.22g
Fibre
0.7g
Sugar
1.12g
Protein
25.95g
Potassium
496mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
181
100 g
213
1 fillet
(16 cm x 9 cm x 1 cm)
285
1 cup of flaked
290
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Crayfish
Fried Floured or Breaded Catfish
Fried Breaded or Floured Ham
View More
Singapore