Fried Floured or Breaded Mackerel

Common serving sizes
Cals
397
Fat
26 g
Carbs
11.21 g
Prot
27.95 g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1662 kj
397 kcal
Fat
26g
Saturated Fat
6.067g
Polyunsaturated Fat
7.257g
Monounsaturated Fat
10.093g
Cholesterol
113mg
Sodium
555mg
Carbohydrates
11.21g
Fibre
0.7g
Sugar
1.12g
Protein
27.95g
Potassium
544mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also