Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Common serving sizes
Cals
107
Fat
3.39 g
Carbs
16.82 g
Prot
2.71 g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
per serve
Energy
446 kj
107 kcal
Fat
3.39g
Saturated Fat
0.512g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
Sodium
247mg
Carbohydrates
16.82g
Fibre
1.7g
Sugar
0.08g
Protein
2.71g
Potassium
58mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flatbread

Related types of Bread

See also