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Grilled or Baked Pork Chop
Grilled or Baked Pork Chop
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
1 cup of diced
Cals
216
Fat
12.42 g
Carbs
0 g
Prot
24.38 g
There are 216 calories in 1 serving of Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
904 kj
216 kcal
Fat
12.42g
Saturated Fat
4.668g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
Sodium
346mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.38g
Potassium
378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
1 cup of diced
322
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Minced Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop
View More
Singapore