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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
217
Fat
16.6 g
Carbs
1.4 g
Prot
14.9 g
There are 217 calories in 100 grams of Ham or Pork Salad.
Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Fat
16.6g
Saturated Fat
3.111g
Polyunsaturated Fat
7.682g
Monounsaturated Fat
4.827g
Cholesterol
38mg
Sodium
887mg
Carbohydrates
1.4g
Fibre
0.4g
Sugar
0.54g
Protein
14.9g
Potassium
254mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
Greek Salad
Tuna Salad
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
Singapore