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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
3 cups of shredded or chopped
100 g
1 head of small
1 lb
1 head of medium (15 cm dia)
1 head of large
Cals
23
Fat
0.23 g
Carbs
4.9 g
Prot
1.48 g
There are 23 calories in 3 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
3 cups of shredded or chopped
per serve
Energy
97 kj
23 kcal
Fat
0.23g
Saturated Fat
0.03g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
16mg
Carbohydrates
4.9g
Fibre
2g
Sugar
2.9g
Protein
1.48g
Potassium
233mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 lb
64
1 head of medium
(15 cm dia)
75
1 head of large
109
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cream Puffs (Includes Eclair)
Hard Rolls (Includes Kaiser)
Cooked Lettuce (Fat Not Added in Cooking)
Dove (Includes Squab) (Cooked)
Pancakes (Dry Mix, Includes Buttermilk)
View More
Singapore