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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Fat
6.01g
Saturated Fat
1.079g
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Sodium
611mg
Carbohydrates
91.28g
Fibre
9.5g
Sugar
32.97g
Protein
12.33g
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Meadows Instant Oatmeal
Quaker Instant Oatmeal Original (35g)
Captain Oats Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Singapore