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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
891 kj
213 kcal
Fat
2.81g
Saturated Fat
0.504g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Sodium
285mg
Carbohydrates
42.63g
Fibre
4.4g
Sugar
15.4g
Protein
5.76g
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Other related foods
Oats
See also
Meadows Instant Oatmeal
Quaker Instant Oatmeal Original (35g)
Captain Oats Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Singapore