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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
91
Fat
1.2 g
Carbs
18.22 g
Prot
2.46 g
There are 91 calories in 100 grams of Instant Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Fat
1.2g
Saturated Fat
0.215g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.411g
Cholesterol
0mg
Sodium
122mg
Carbohydrates
18.22g
Fibre
1.9g
Sugar
6.58g
Protein
2.46g
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Meadows Instant Oatmeal
Quaker Instant Oatmeal Original (35g)
Captain Oats Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Singapore