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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
Cals
34
Fat
0.47 g
Carbs
6.71 g
Prot
2.21 g
There are 34 calories in 1 cup of chopped Kale.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
140 kj
34 kcal
Fat
0.47g
Saturated Fat
0.061g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Sodium
29mg
Carbohydrates
6.71g
Fibre
1.3g
Protein
2.21g
Potassium
299mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
Kale Chips
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Starbucks Baked Eggs, Chicken, Kale & Cheese Wholemeal Sandwich
View More
Singapore